This program will prepare you for whatever life throws your way, whether it be a weekend sport, high school athletics, helping your neighbor move, or simply keeping up with your kids. This class will guide you in achieving a lifetime of all round fitness, it is for anyone who wants to improve their endurance, get healthier, stronger, and more agile!  You can expect a fun and challenging workout program that includes a variety of lifting, running, jumping, kettlebells, and bodyweight movements.  You will get your heart rate up and sweat in every class! 

Aerobic Capacity Workouts

One major flaw in almost all CrossFit programming is the lack of an aerobic component. CrossFit is designed around high intensity exercise, so lower intensity work is often neglected. We rarely go "long" in our workouts because it is difficult to maintain intensity.  Aerobic capacity work is a great way to build an engine as well as a great "active" recovery piece.  We program 1 or 2 workouts a week that you can do any day either in addition to your class workout or in place of your workout.  I would strongly recommend trying to add in one of these workouts into your week.  These types of workouts are also great for people looking to lose a few pounds when combined with high intensity training like CrossFit  Most of these workouts will be 30-60 minutes in duration and usually will have a prescribed intensity based on heart rate.  Do not go over the HR!    Normally you  keep your heart rate at or below 150 beats per minute or so.  You can either buy a HR monitor or simply work at a "conversation" pace.


Olympic weightlifting is a big part of CrossFit and is very technical.  These movements include the snatch and clean and jerk.  These movements can take a lifetime to master and we want to help you get there.  We offer our weightlifting class two times a week and focus on technique and quality of movement.  Olympic weightlifting is also a sport in and of itself.   We have many nationally ranked lifters and our lifters hold a few state records. This class is included with our unlimited membership. You may also choose to participate ONLY in the oly class for a discounted rate, please call or speak with a trainer for details.


Have you always wanted to try CrossFit but find the environment intimidating?  Or maybe you were once in great shape, but your priorities switched over to starting a family or career over your own health.  Whatever the reason, don’t let that hold you back any longer.  We adamantly believe that anyone can do CrossFit.  Our women’s only program provides a welcoming and nonthreatening environment for women of all abilities to experience the empowerment of CrossFit and explore their athletic potential. Childcare is available during the Women's Only Workout. Click here for more info about this program.


This is our beginner’s class.  On Ramp is 3 personal (one-on-one) training sessions.  In these classes we will expose you to our movement curriculum by teaching you the proper form and technique you will need to stay safe and prepare you to hit the wods hard!  These sessions also allow us to get a better understanding of who you are and where your abilities lie. *Ask about how you can get On Ramp for free!


If you feel like you need a more personalized approach to your training, then personal training is what you need!  We work with individuals at all levels from the severely de-conditioned to the elite athlete looking for an edge.  We can work with people on an ongoing basis as well as just a single class to fine tune skills and technique of movements. Click here for more info about this program.


Are you looking for a challenging program that will help you burn fat and tones those stubborn areas?   Our Boot Camp class focuses on building strength and endurance while promoting fat loss. This class is great for all fitness levels.  Whether you are an experienced Crossfitter, or brand new to working out, this fast-paced workout will help you to reach your goals. The class is a 4-8 week commitment packed with high intensity workouts and one-on-one nutritional coaching, and is included in our standard unlimited membership or can be purchased alone for a discounted rate.  



Our mission with CFUV Kids is simple: to help shape your child’s lifelong definition of health and fitness by pairing working-out and fun so that they will build habits to last a lifetime. While fun and games are important, helping your child to move better is our goal. We will introduce them to proper technique in weightlifting as well as everyday functional movements. CrossFit UV Kids will develop your child’s ten general physical skills: Cardio-respiratory endurance, Power, Strength, Stamina, Speed, Agility, Flexibility, Balance, Accuracy, and Coordination. We combine parts of gymnastics, bodyweight movements, running and weightlifting. Gymnastics will aid your child’s development by involving the vestibular system. Weightlifting will aid bone density development and take advantage of the window of opportunity for peak development in both children and teens. At the same time we will be increasing their strength and self confidence. Nutrition will be discussed and good food choices encouraged, but parental support in this area is KEY! Click here for more info on this program.