AUGUST 7, 2017

A) Work up to a heavy clean to help figure out what weights to use for
part B.

B) 8 rounds for time of:
4 bar muscle-ups
2 cleans (anyway), ascending weight
M: 155-175-195-205-215-225-235-245
F: 95-105-115-125-135-145-155-165
one bar. change your own weight

We will be doing some of the events from The Games this past weekend.
Most will be modified but if you want to try the real version I will post it
as well.
Below are the weights used at the Games this weekend. We will be going
a bit lighter.
M 225-245-265-285-305-320-335-350 lb.
F 145-160-175-190-205-215-225-235 lb.

AUGUST 3, 2017

A) EMOM for 15 minutes:
Minute 1 – 2 Burpee Box Jump-Overs + 6 Dumbbell Thrusters 50/35
Minute 2 – 2 Burpee Box Jump-Overs + 6 Handstand Push-Ups
Minute 3 – 2 Burpee Box Jump-Overs + 12 Pushup

Immediately followed by…

B) Five rounds for time of:
6 Dumbbell Thrusters 50/35
6 Handstand Push-Ups
12 Pushup
12 Burpee Box Jump Overs

YOGA TONIGHT AT 7:30.    Also check out our new Wurx Nutrition products in the retail area.  The preworkout is BOMB.