SEptember 11, 2019

For Time: (11 reps of 9 movements)
2001 Meter Run or Row – represents the year the attack took place
11 Box Jumps (30/24)
11 Thrusters (125/85) – represents the number of deaths occurred at the Pentagon
11 Burpee Chest to Bar Pullups
11 Power Cleans (175/120) – symbolizes American Airlines 
Flight 175 that hit the south tower
11 HSPU
11 KB swings (70/53)
11 T2B
11 Deadlifts (170/120) – symbolic of 
Flight 77 and Flight 93 combined
11 Push Jerks (110/75) – represents the number of floors in each tower of the WTC
2001 Meter Run or Row

One bar. Change own weight

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