JANUARY 18, 2018

A) Open Workout 13.5

AMRAP in 4 minutes of:
15 Thruster 100/65
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

If you don't make it out of the first round, keep going for 12 minutes but score only the reps completed in the first 4 minutes if you complete less than 90

B) ROMWOD

DECEMBER 28, 2017

A) AMRAP in 5 minutes of:
30/20 calorie bike or row
20 box over 24/20
max overhead squat 95/65 in remaining time
record total ohs

rest 5 minutes

B) AMRAP in 5 minutes of:
30 ohs 95/65
20 box over 24/20
max calorie bike or row in remaining time
score total calories

rest 5 minutes

C) AMRAP in 5 minutes of:
30/20 calorie row or bike
20 ohs 95/65
max box over 24/20 in remaining time
record total box over.