SEPTEMBER 15, 2017

30 Rounds for time of:
5 Walball 20/14
3 Handstand Pushup
1 Power Clean 225/155
record total time

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to
the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was
killed on August 30, 2004, when his military vehicle hit an improvised explosive device
in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary,
parents Ross and Glenda, and siblings Kelly and Daniel.


SEPTEMBER 14, 2017

5 Rounds at a Conversation Pace
1:00 Handstand Hold (chest to wall, nose and toes on wall)
2:00 Burpee to 6" Target
1:00 Max Shoulder Touches (chest to wall)
600m Run
this workout is about quality reps and just staying moving mixed with a bit of skill work
for handstand walking. scale handstand work by not going completely inverted
against the wall or by holding a plank

no score

There will be no yoga tomorrow night.Next Thursday will be the last night of yoga until further notice


8am and 9am classes only today.   No kids or teens.  



AMRAP in 30 minutes of:
5 Deadlifts 275/205
13 Push-ups
9 Box jumps, 24/20

step ups are a scale.    

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary


A) Accumulate 3 Minutes in an L-Sit
you may use paralletes or boxes. try and make the l sit perfect with your
legs straight and feet above hands. you may scale by bending knees if

B) Open Workout 14.3

AMRAP in 8 Minutes 
10 Deadlift 135/95
15 Box Jump 24/20
15 Deadlift 185/135
15 Box Jump
20 Deadlift 225/155
15 Box Jump
25 Deadlift 275/185
15 Box Jump
30 Deadlift 315/205
15 Box Jump
35 Deadlift 365/225
15 Box Jump
score total reps. steps ups allowed