SEPTEMBER 30, 2017

With a partner compete the following for time:
4 Handstand Pushups
8 Deadlifts 135/95
4 HSPU
8 Deadlifts 135/95
16 Box Overs 24/20
8 HSPU
8 Deadlifts 185/125
8 HSPU
8 Deadlifts 185/125
16 Box Overs 24/20
12 HSPU
8 Deadlifts 225/155
12 HSPU
8 Deadlifts 225/155
16 Box Overs 24/20
16 HSPU
8 Deadlifts 275/185
16 HSPU
8 Deadlifts 275/185
16 Box Overs 24/20
20 HSPU
8 Deadlifts 315/205
20 HSPU
8 Deadlifts 315/205
16 Box Overs 24/20

scake hspu with push press 95/65

Partner A will complete 4 hspu, then Partner B will do 4 hspu.   Then A will do 8 deadlifts and B will do 8 deadlifts.   You will continue in this manner until the entire workout is done.