September 26, 2019

AMRAP in 20 minutes of

4 Handstand Pushups

8 Deadlifts 135/95

4 HSPU

8 Deadlifts 135/95

16 Box Overs 24/20

8 HSPU

8 Deadlifts 185/125

8 HSPU

8 Deadlifts 185/125

16 Box Overs 24/20

12 HSPU

8 Deadlifts 225/155

12 HSPU

8 Deadlifts 225/155

16 Box Overs 24/20

16 HSPU

8 Deadlifts 275/185

16 HSPU

8 Deadlifts 275/185

16 Box Overs 24/20

20 HSPU

8 Deadlifts 315/205

20 HSPU

8 Deadlifts 315/205

16 Box Overs 24/20

scale hspu with push press (dB if possible)

score total reps. Max score of 280

public.jpeg