This will be the final workout in this building. It’s been home for so long but it’s time to move on.
12 Burpee Over Bar
36 Double Under
6 Overhead Squat 185/135
rest 3 minutes between rounds
OHS shoud be heavy. try and make it as heavy as you think you can do for 5 reps in a row. If you are unable to ohs “heavy” then do front squats instead. Try to go as fast as possible
record total time including rest