September 27, 2019

This will be the final workout in this building. It’s been home for so long but it’s time to move on.

5 Rounds

12 Burpee Over Bar

36 Double Under

6 Overhead Squat 185/135

rest 3 minutes between rounds

OHS shoud be heavy. try and make it as heavy as you think you can do for 5 reps in a row. If you are unable to ohs “heavy” then do front squats instead. Try to go as fast as possible

record total time including rest