September 30, 2019

There will be no morning classes tomorrow.   We ran into a few issues and won’t be able to open till the afternoon.    First class is at 3:30pm.   

A) EMOM for 10 Minutes 

Deadlift + Hang Clean + Front Squat

Score total weight lifted

B) Complete the following for time:

40 Push-ups

40 Box jump overs 24/20

30 Push-ups

30 box jump overs 

20 Push-ups

20 box jump overs

10 Push-ups

10 box jump overs

Score total time