October 8, 2019

On a running clock:

0-10 minutes:

A) 9-6-3

front squat 185/135 (no rack)

bar muscle up

score time to complete Rest until clock hits 10:00

B) 10-20 minutes:

21-15-9

power snatch 95/65

double under (2x)

Score time to complete Rest until clock hits 20:00

C) 20-30 minutes

1500m row or 3750m bike

max burpee in remaining time

score total burpees

if part a and b is completed before the end of the 10 minute window remaining time is rest

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