April 13, 2019

In teams of 3 complete the following for time with a 30 minute cap:

90/75/60 calories  

75 power snatch 75/55

75 thruster 75/55

90/75/60 calories  

60 power snatch 95/65

60 thruster 95/65

90/75/60 calories  

45 power snatch 105/75

45 thruster 105/75

90/75/60 calories  

30 power snatch 115/85

40 thruster 115/85

90/75/60 calories  

15 power snatch 135/95

15 thruster 135/95

one person working  

weightlifting class at 8am.   

IMG_1065.JPG