April 16, 2016

There is no competition class today.   No open gym today from 10-12.  

8am and 9am classes only today.  

In teams of 2
AMRAP in 20 minutes
12 deadlift 135/95
9 hang power clean 135/95
6 push jerk 135/95
Both partners must run 200m together every 5 minutes.
Partner A will complete 12 deadlift then B will complete 12 deadlift then
Partner A will complete 9 hang power clean then B will do 9 hpc then
Partner A will complete 6 push jerks then B will do 6 jerks. Score total reps.
You will run at minute 0, 5, 10 and 15