A) Back Squat
work up to a 10 rep max
then, 1x10@95% and 1x10@90% of 10rm
this is your final shot at a 10rm. go heavier than last week.
be brave and go big.
Shoudler to Overhead 135/95
score total time
The gym will be closed this Saturday due to a seminar being hosted at the gym.