April 25, 2016

Get Workt will have a booth set up at the gym all day today so everyone can try their brand new knee sleeves.  Check them out here:  http://www.getworkt.com/     Their new ecoprene material is second to none.  

A) Front Squat/Back Squat

6x3/6@85% of max front squat

B) AMRAP in 8 Minutes

30 Double Under

10 Push Press 95/65

We will be taking pre orders this week for a new shirt for the gym.  Below is the artwork for the shirt.  The shirt will be black with a neon yellow print, not the white seen below.  There will be shirts and tanks available for men and women.  We will order some extras, but if you want to make sure you get one I would recommend a pre order.  There will be a sign up sheet at the gym to write down your size and preference of tank or tee.  Shirts will be $20.