Five rounds for time of:
21 Burpee to 12" target
scale muscle ups with 7 pullups and 7 dips
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
Gym will be closed tomorrow. Don't forget to pre order your shirts.