April 29, 2016


Five rounds for time of:
7 Muscle-ups
21 Burpee to 12" target

scale muscle ups with 7 pullups and 7 dips

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

Gym will be closed tomorrow.   Don't forget to pre order your shirts.