April 4, 2017
/3 rounds for total reps of:
2:00 ME Row/Bike
1:00 ME Toe to Bar
1:00 ME Thruster 45/35
Rest 2:00 between rounds
Open shirts are available for pre order. $20 each. We will have a ladies cut and a mens cut for the t-shirt. Gold shirts are for the winning team and are free. Silver shirts are for everyone else and must be purchased if you want one.