3 rounds for total reps of:
2:00 ME Row/Bike
1:00 ME Toe to Bar
1:00 ME Thruster 45/35
Rest 2:00 between rounds
Open shirts are available for pre order. $20 each. We will have a ladies cut and a mens cut for the t-shirt. Gold shirts are for the winning team and are free. Silver shirts are for everyone else and must be purchased if you want one.
Welcome to CrossFit Utah Valley. We believe that everyone can benefit from CrossFit no matter their age or current physical abilities. We provide workouts that encompass the 10 General Skills of Fitness which are; Cardiovascular, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Every day the workout is a little different, you won’t get bored and will actually look forward to coming to the gym!
Copyright CrossFit Utah Valley
Phone: (801) 900-3480
Email: info@crossfituv.com
Map: 376 Commerce Loop, Orem, UT 84058
