CrossFit Utah Valley
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CrossFit Utah Valley
  • Home/
  • Getting Started/
  • Programs/
    • CFUV Programs
    • Preschool
  • Why is CrossFit so "expensive"?/
  • WORKOUT/
    • CrossFit
    • Train Heroic
  • Schedule/
  • Personal Training/
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CrossFit Utah Valley

Celebrating 10 Years of Fitness.

CrossFit

WORKOUT OF THE DAY

CrossFit Utah Valley
  • Home/
  • Getting Started/
  • Programs/
    • CFUV Programs
    • Preschool
  • Why is CrossFit so "expensive"?/
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April 03, 2017

April 4, 2017

April 03, 2017/ Jake Dickerson

3 rounds for total reps of:
2:00 ME Row/Bike
1:00 ME Toe to Bar
1:00 ME Thruster 45/35
Rest 2:00 between rounds

Open shirts are available for pre order.  $20 each.  We will have a ladies cut and a mens cut for the t-shirt.  Gold shirts are for the winning team and are free.  Silver shirts are for everyone else and must be purchased if you want one.  

April 03, 2017/ Jake Dickerson/

Jake Dickerson

  • April 5, 2017
  • April 3, 2017
  • Home/
  • Getting Started/
  • Programs/
    • CFUV Programs
    • Preschool
  • Why is CrossFit so "expensive"?/
  • WORKOUT/
    • CrossFit
    • Train Heroic
  • Schedule/
  • Personal Training/
  • Contact/

CrossFit Utah Valley

Welcome to CrossFit Utah Valley. We believe that everyone can benefit from CrossFit no matter their age or current physical abilities. We provide workouts that encompass the 10 General Skills of Fitness which are; Cardiovascular, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Every day the workout is a little different, you won’t get bored and will actually look forward to coming to the gym!

ROMWOD - Optimize Your Range of Motion
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Copyright CrossFit Utah Valley

ROMWOD - Optimize Your Range of Motion

CONTACT US

Phone: (801) 900-3480
Email: info@crossfituv.com
Map: 376 Commerce Loop, Orem, UT 84058