April 8, 2016

"The Quest"
100 Thruster 135/95 for time.
* complete 5 burpees every minute on the minute

There are several ways to scale this workout.
You can scale the number of thrusters, the number
of burpees, the weight or a combination of those..
I will help each person determine what will be
best for them. I expect people to push
themselves, but also to be smart.
There will be very few people who are capable of
doing this workout RX. If you have never done
this workout before, trust me, it is fun.