August 11, 2018

 "In teams of 2:

AMRAP in 26 Minutes

Partner A runs 400m

Partner B does AMRAP KB Swings 53/35 until A gets back.

Switch and repeat. (score is total KBS) (Each person runs once and swings once)

 

Partner A runs 400m

Partner B does AMRAP Push Press 95/65 until A returns.

Switch and repeat.

Again, each person runs once and presses once. Score is total push press


Partner A runs 400m

Partner B does AMRAP Double Unders

Switch and repeat. Score is total double unders.

Each partner runs once.


Partner A runs 400m

Partner B does AMRAP Burpees

Switch and repeat. Score is total burpees

Each partner runs once.


If above is completed in less than 26 minutes, start over and continute until 26 minute cap.


Final score is cumulative reps from all parts."