EMOM for 20 Minutes
Odd: 1 Round of "Cindy"
Even: 3 Deadlift (increase in load)
you do not have to add weight every set of deadlifts, but start with a
moderate load and build up to a heavy triple.
Score is heaviest triple. Does not have to be touch and go.
"Cindy" is 5 pull-up 10 push-up 15 squat.