A1) Bench Press
A2) Accumulate 2 minutes in an L-sit or L-hang
B) AMRAP in 7 Minutes of:
3 Ground to Overhead 135/95
3 Toe to Bar
Continue to add 3 reps per round until time expires.
Score total reps
Don't forget the Kids, Pre-teens and Teens class moves back to 4:30pm today.
This Friday night at 7pm we are hosting another Friday night throwdown. Details on Facebook.