August 15, 2016

A1) Bench Press
1x3@69.3%
1x3@79.2%
1xMAX@89.1%
A2) Accumulate 2 minutes in an L-sit or L-hang

B) AMRAP in 7 Minutes of:
3 Ground to Overhead 135/95
3 Toe to Bar
6 GTO
6 TTB
9 GTO
9 TTB
Continue to add 3 reps per round until time expires.
Score total reps

Don't forget the Kids, Pre-teens and Teens class moves back to 4:30pm today.  
 

This Friday night at 7pm we are hosting another Friday night throwdown.   Details on Facebook.