August 17, 2016

A1) Shoulder Press
1x3@69.3%
1x3@79.2%
1xMAX@89.1%
A2) 3xMax Dips

B) For time:
10 Power Snatch 135/85
10 Burpee over the bar
8 Power Snatch 155/105
10 Burpee over the bar
6 Power Snatch 175/115
10 Burpee over the bar
4 Power Snatch 195/125
10 Burpee over the bar

I encourage everyone to come on Friday Night for our Throwdown.   Come participate either as a team, a judge or a cheerleader.   More info here:  https://www.facebook.com/events/1815059708727759/