August 20, 2016

3 Rounds for time of:
30 Double-under
21 Wallball 20/14
20 Calorie Row/Bike/400m run*
15 Box Jump 24/20
30 Double-under
9 Hang Power Clean 135/95
*You will row in one round, bike in one and run in another.
You may do it in any order, but must complete one of each.

**** THE WATER DESPENSER AT THE GYM IS BROKEN. There is still water in the bathrooms if you need it. I would highly recommend coming with a water bottle completely full tomorrow and Monday until it is fixed. Sorry for the inconvenience.  ****