CrossFit Utah Valley
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CrossFit Utah Valley
  • Home/
  • Getting Started/
  • Programs/
    • CFUV Programs
    • Preschool
  • Why is CrossFit so "expensive"?/
  • WORKOUT/
    • CrossFit
    • Train Heroic
  • Schedule/
  • Personal Training/
  • Contact/
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CrossFit Utah Valley

Serving the Orem/Provo Area Since 2007

CrossFit

WORKOUT OF THE DAY

CrossFit Utah Valley
  • Home/
  • Getting Started/
  • Programs/
    • CFUV Programs
    • Preschool
  • Why is CrossFit so "expensive"?/
  • WORKOUT/
    • CrossFit
    • Train Heroic
  • Schedule/
  • Personal Training/
  • Contact/
August 25, 2016

August 26, 2016

August 25, 2016/ Jake Dickerson

A) Clean & Jerk
1-1-1-1-1-1-1

B) Complete the following for time
75 Hang Power Snatch 75/55
Run 100m everytime you drop the bar on the ground.  

August 25, 2016/ Jake Dickerson/

Jake Dickerson

  • August 27, 2016
  • August 25, 2016
  • Home/
  • Getting Started/
  • Programs/
    • CFUV Programs
    • Preschool
  • Why is CrossFit so "expensive"?/
  • WORKOUT/
    • CrossFit
    • Train Heroic
  • Schedule/
  • Personal Training/
  • Contact/

CrossFit Utah Valley

Welcome to CrossFit Utah Valley. We believe that everyone can benefit from CrossFit no matter their age or current physical abilities. We provide workouts that encompass the 10 General Skills of Fitness which are; Cardiovascular, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Every day the workout is a little different, you won’t get bored and will actually look forward to coming to the gym!

ROMWOD - Optimize Your Range of Motion
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Copyright CrossFit Utah Valley

ROMWOD - Optimize Your Range of Motion

CONTACT US

Phone: (801) 900-3480
Email: info@crossfituv.com
Map: 376 Commerce Loop, Orem, UT 84058