AUGUST 7, 2017

A) Work up to a heavy clean to help figure out what weights to use for
part B.

B) 8 rounds for time of:
4 bar muscle-ups
2 cleans (anyway), ascending weight
M: 155-175-195-205-215-225-235-245
F: 95-105-115-125-135-145-155-165
one bar. change your own weight

We will be doing some of the events from The Games this past weekend.
Most will be modified but if you want to try the real version I will post it
as well.
Below are the weights used at the Games this weekend. We will be going
a bit lighter.
M 225-245-265-285-305-320-335-350 lb.
F 145-160-175-190-205-215-225-235 lb.