Back Squat 10 RM, Double Unders, Cleans


Back Squat
15 min to find 10 rep max

12 min EMOM
20 double unders
2 cleans 185/155

NFT
3x
10 V ups
1 min Plank

WOW (optional workout for the week)
100 double unders/25 stones
80 double under/20 stones
60 double unders/15 stones
40 double unders/10 stones
20 double unders/5 stones