Back Squat 1RM, Mtn climbers, OH Lunges, Russian Twists

Oly Class is at 5:30pm! Back Squat 20 Min to find 1 Rep Max

Then 15 min AMRAP 22 mtn climbers with both hands on slam ball 20 OH Lunges 20/16 18 Russian Twists 20/16

*1 min wall sit at 0:00, 5:00, 10:00

WOW 30-20-10 Body Weight Back Squats Body Weight Bench Press Strict Pull Ups