Back Squat 4RM, HP Snatch, OHS, Burpees Over Bar

Monday, December 22, 2014

Oly Class is tonight at 5:30!

We’ll be open regular morning classes on Christmas Eve, no afternoon classes. Closed Christmas Day.

Back Squat
15 min to find 4 rep max

12 min ascending ladder
3 hang power snatch 95/65
3 oh squats
3 burpees over bar
6 hang power snatch
6 oh squats
6 burpees over bar
9….

Not for time
30 strict toes to bar

*don’t mind the cheesy music

WOW (optional workout of the week)

“Zeus”
3 rounds for time
30 wallballs
30 sumo deadlift high-pull 75/55
30 box jump 20/16
30 push press 75/55
Row 30 calories
30 push-ups
10 back squat @ body weight