Back Squat 4RM, Lunges, Power Snatch, TTB, Dragon Flags

Remember to sign up for the Lean Out Challenge today! Buy in is $80, and you have until May 27!

No Oly Class tonight. For now Oly class will be held on Wednesdays at 5:30 and Saturdays at 8am.

Back Squat
15 min to find 4 rep max


4 rounds
30 Lunges
20 Power Snatch 75/55

4 x NFT
6 Strict Toes to Bar to L Hold

6 Dragon Flags