Back Squat, Deadlift, 200 M Sprint

20 minutes
Find 10 rep max back squat
then, 1x10 @95% and 1x10 @90%
Try to beat last week's number

5 rounds, each for time
8 deadlifts 225/155
Sprint 200 meters
(SPRINT!)

Rest 1 min

Accessory work:
3 rounds
1 min of band resisted glute bridge (https://www.youtube.com/watch?v=h3wRW2jBJc0)
(Don't hold it for the whole minute, just do as many good reps as you can in 1 min)
1 min of weighted planks