Back Squat, Pushups, Double Unders, Situps, Box Jumps

20 minutes to find 5 rep max back squat then,
1x5 @95% and 1x5 @90%
Try to increase weight from last Monday.

Hand Release Push-ups
Double Unders
Box Jumps 24"/20"

Complete 32 intervals of 20 seconds of work followed
by ten seconds of rest where the first 8 intervals are
push-ups, the second 8 are double unders, the third 8
intervals are sit-ups, and finally, the last 8 intervals
are box jumps . There is no rest between exercises.

AWOD Accessories
Drop Snatch
Snatch Balance

No dip and drive on the drop snatch.  


We are erasing the leader board that is currently hung at the gym and starting fresh. We will complete a benchmark every Friday starting this Friday until the board is full of new names. You must do the workout with the class on the day it is done to be eligible for the board.  Make-ups will not be allowed.  Please show integrity when scoring your workouts.   

Thanks for a great week.  It has been amazing to be back at CrossFit Utah Valley and we are so excited for the future.  Your feedback is always appreciated.  Thanks for being part of our community and our CFUV Family.