Back Squat, Run, Thruster, Rope Climb

A) 20 minutes to find 3 rep max Back Squat
then, 1x3 @ 95% and 1x3 @ 90% of 3RM

B) For time:
400m run
21 Thrusters 75/55
3 Rope Climbs
400m run
15 Thrusters 75/55
2 Rope Climbs
400m run
9 Thrusters 75/55
1 Rope Climb

AWOD use KBs for Thrusters 35/26

Don't forget about our new Gymnastics class starting this Thursday at 7pm.  All skill levels welcome.  Ages 15 and up.  Free for members and $15 drop-in for non-members.