Bench Press 4RM, Run, Pull Ups, Push Ups, Squats

Registration is now open for our summer programs! Register your kids and teens in our Kids' Summer Program, MWF 9 or 10am, starting June 1. We are also offering week-long summer camps starting in June. We have camps for women, moms and daughters, and even a football program for young men. Ask a trainer for details.

Bench Press
12 min to find 4 rep max
then, 2x4 @95 and 90%

400 m Run
10 Rounds
5 Pull Ups
10 Push Ups
15 Squats
400 m Run