Bench Press 6RM, Thrusters, Pull ups, Push ups, Squats, Dips, CTB

Oly Lifting Class is tonight at 5:30!

Bench Press
15 min to find 6 rep max

5 min AMRAP
5 Thrusters 95/65
5 Pull ups

Rest 1 min

4 min AMRAP
8 push ups
8 squats

Rest 1 min

3 min AMRAP
3 Dips
3 CTB pull ups

Don’t forget to bring your donations in to the gym before Friday!