Bent Over Row, Strict Pull Ups, Front Squats, Russian Twists

Summer Teens Program starts next Monday, choose between classes at 9 or 10am. Space is limited! Click here to register.

Oly Class is tonight at 5:30!

10 minutes to find
Heavy 10 rep Bent Over Row
then, 2x10 @ 95 and 90%

5 Rounds
:30 work, :30 rest
Strict Pull Ups (or ring rows)
Front Squats 95/65
Russian Twists 45/25

Score is # of total reps