"CrossFit Total"

"Benchmark Wednesday"

"Crossfit Total"
1RM Back Squat
1RM Shoulder Press
1RM Deadlift
3 attempts at each lift. You may do warm-up sets, but once you “declare”
your opening lift (by writing it on the whiteboard next
to your name), you only get two more attempts.
Record all three lifts for all three movements next to your name.
You are not required to perform all three attempts.
Your final score is the total of your best lift from each movement.


Scores from each individual lift do not count for that
specific lift for the board. They only count towards
your Total.