Deadlift 2RM, Pull ups, Sit ups, Power Cleans, Burpees Over the Bar

Oly Class is tonight at 5:30!

Come to Movie Night, THIS Friday, March 27 at 7pm. We'll be watching Big Hero Six on the BIG SCREEN!

Deadlift
15 min to find 2 rep max

Tabata Mash Up
Pull ups
Sit ups

1 min rest

Tabata Mash Up
Power Cleans 75/55
Burpees Over the Bar

Accessory Work
4x
6 Strict Toes to Bar
30 sec Handstand hold with stomach facing the wall