December 1, 2015
/A) 3 Position Snatch Top Down
work to a max. May drop after hang at knee. No power snatching.
B) 4 Rounds for time of:
10 Deadlift 225/155
10 Toes to Bar
10 KB Swings 53/35
CrossFit Utah Valley
Welcome to CrossFit Utah Valley. We believe that everyone can benefit from CrossFit no matter their age or current physical abilities. We provide workouts that encompass the 10 General Skills of Fitness which are; Cardiovascular, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Every day the workout is a little different, you won’t get bored and will actually look forward to coming to the gym!
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Phone: (801) 900-3480
Email: info@crossfituv.com
Map: 376 Commerce Loop, Orem, UT 84058