CrossFit Utah Valley
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CrossFit Utah Valley
  • Home/
  • Getting Started/
  • Programs/
    • CFUV Programs
  • Why is CrossFit so "expensive"?/
  • Pricing/
  • Workout of the Day/
  • Schedule/
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CrossFit Utah Valley

Celebrating 10 Years of Fitness.

Workout of the Day

WORKOUT OF THE DAY

CrossFit Utah Valley
  • Home/
  • Getting Started/
  • Programs/
    • CFUV Programs
  • Why is CrossFit so "expensive"?/
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November 30, 2015

December 1, 2015

November 30, 2015/ Jake Dickerson

A) 3 Position Snatch Top Down
work to a max. May drop after hang at knee. No power snatching.

B) 4 Rounds for time of:
10 Deadlift 225/155
10 Toes to Bar
10 KB Swings 53/35

November 30, 2015/ Jake Dickerson/

Jake Dickerson

  • December 2, 2015
  • November 30, 2015
  • Home/
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    • CFUV Programs
  • Why is CrossFit so "expensive"?/
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  • Schedule/
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  • Contact/

CrossFit Utah Valley

Welcome to CrossFit Utah Valley. We believe that everyone can benefit from CrossFit no matter their age or current physical abilities. We provide workouts that encompass the 10 General Skills of Fitness which are; Cardiovascular, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Every day the workout is a little different, you won’t get bored and will actually look forward to coming to the gym!

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Copyright CrossFit Utah Valley

ROMWOD - Optimize Your Range of Motion

CONTACT US

Phone: (801) 900-3480
Email: info@crossfituv.com
Map: 376 Commerce Loop, Orem, UT 84058