December 12, 2016

A) EMOM for 7 Minutes of:
1 Power Clean
Start around 50% and add weight each minute to work up to a
heavy, non-maximal power clean. This will help you figure out what
weight to use on part B.

Rest 3 Minutes before starting Part B

B) EMOM for 20 Minutes of:
Odd - 1,2,3,4,5* Power Clean
Even - 10 Box Jump Overs 24/20 + 10 Push Press 95/65
* You choose weight on power clean. 1 rep first minute,
2 reps third minute, up to five and then back to 1 and
up to 5 again. Score is weight used on Power Clean