December 12, 2018

5 Rounds for total reps of:

40 seconds work / 20 seconds rest

DB Thruster 35/20

Hanging knee raises

Russian KB Swing 53/35

Box Jump 24/20

Score total reps

Weightlifting class at 5:30pm.  Since Berg is out of town and jake will be coaching the CrossFit class there will not be a specific coach for the class tonight.    Jake will assist as needed for the class but you will mainly be on your own today.   Jake will coach the class on Saturday.