December 14, 2016

A) 10-20-30-40-50-40-30-20-10
Unbroken Double Under
you must complete each set without missing before you can move
to next set. Score total time. 7 minute cap
If you struggle with double unders, this will give you 7 minutes to
practice.

B) 4 Rounds of:
AMRAP in 3 Minutes of:
3 Power Snatch 95/65
6 Pushup
9 Squat
Rest 1 minute between rounds
Score total rounds completed. Only full rounds count.