December 15, 2018

 AMRAP in 5 minutes of:

30 Overhead Squat 95/65

Max Calorie Row In remaining time 

Rest 2 minutes

AMRAP in 5 minutes of:

30 Shoulder to Overhead 95/65

Max Box Over 24/20 in remaining time

Rest 2 minutes

AMRAP in 5 minutes of:

30 Hang Power Clean 95/65

Max Push up in remaining time

Rest 2 minutes

AMRAP in 5 minutes of:

30 Front Squat 95/65

Max Double Under in remaining time

Score total reps.

Weightlifting class at 8am.  Workout below  

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