December 19, 2015

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AMRAP in 20 Minutes
In Teams of 2:
50 Bar Hops
20 Power Snatch 95/65
50 Bar Hops
20 Power Snatch 95/65
50 Bar Hops
20 Power Snatch 95/65
50 Bar Hops
20 Power Snatch 95/65
50 Bar Hops
20 Power Snatch 95/65
50 Bar Hops
Max Power Snatch 95/65
One person working at a time. Switch as needed.

Competitors class at 10.   

NO WEIGHTLIFTING CLASS AT 8 TODAY. CLASS WILL RESUME IN JANUARY. 

Schedule for remainder of December below  

 

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