December 19, 2016

Complete the following for time;

30/24 Calorie Row/Bike
20 Bar Facing Burpees
15 Snatches (anyhow) 95/65

Rest 2:00

30/24 Calorie Row/Bike
20 Bar Facing Burpees
12 Snatches (anyhow) 135/85

Rest 2:00

30/24 Calorie Row/Bike
20 Bar Facing Burpees
9 Snatches (anyhow) 155/105

Rest 2:00

30/24 Calorie Row/Bike
20 Bar Facing Burpees
6 Snatches (anyhow) 185/125

Score total time including rest

Gym Christmas Party on Tuesday December 20 from 5-10pm at classic skating in Orem.