DECEMBER 2, 2017

In Teams of 2 Complete
50-40-30-20-10
Wallball 20/14
KB Swing 70/53
Med Ball Situp
split reps however you want with one person working at a time. you will pass the ball back
and forth on the med ball situp. must touch ball on the ground behind your head on each rep

If anyone is interested we will have OPEN GYM tomorrow from 10-noon.  Shantai and Jake will be there maxing out our snatch and clean and jerk.  If anyone is doing the Lift Off or just wants to come lift for fun we will be there