December 22, 2015

A) Farmers Carry
Max Load for 50 feet

B) Sled Push
Max Load for 50 feet

C) Atlas Stones Carry
Max Distance

D) Zurcher Carry
Max load for 50 feet

These may be done in any order. Take as much time as you wish
at each station. These may be new movements for a lot of people.
We will go over each movement and talk about specific rules for each
event.  

CHRISTMAS WEEK SCHEDULE:

MON-WED: NORMAL CROSSFIT, NO WEIGHTLIFTING.  Teens join adults 

WED: Kids at 10am

THURS: 8am and 9am CROSSFIT ONLY

FRI AND SAT CLOSED.