December 22, 2018

Christmas week schedule: 

Monday: 8:30am only

Tuesday : closed

Wednesday: 8:30am and 5:30pm only

A. Teams of 3, Complete AMRAP in 8 minutes of

30 Front Squat 95/65

30 Front Squat 135/95

30 Front Squat 155/105

AMRAP Front Squat 185/135 in remaining time

divide the work amongst your teammates as you see fit

2 minute rest

B. Teams of 3, Complete AMRAP in 8 minutes of

30 Bench Press 95/65

30 Bench Press 135/95

30 Bench Press 155/105

AMRAP Bench Press 185/135 in remaining time

divide the work amongst your teammates as you see fit

2 minute rest

C. Teams of 3, Complete AMRAP in 8 minutes of

30 Power Clean 95/65

30 Power Clean 135/95

30 Power Clean 155/105

AMRAP Power Clean 185/135 in remaining time

divide the work amongst your teammates as you see fit

score total reps for each part

Weightlifting class at 8am

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