December 26, 2018

8:30am and 5:30pm ONLY today.   

In teams of 2 complete AMRAP in 20 minutes of:

12 deadlift 135/95

9 hang power clean 135/95

6 push jerk 135/95

Partner A will complete 12 deadlift then B will complete 12 deadlift.    Partner A will complete 9 hang power clean then B will do 9 hpc.   Partner A will complete 6 push jerks then B will do 6 jerks. Score total reps

Weightlifting class at 5:30pm

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