December 28, 2015

A) Deadlift
1-1-1-1-1-1-1
Work up to a new 1 rep max

B) AMRAP in 8 minutes of:
25 Double Unders
5 Burpee Box Jumps 24/20
1 Clean 245/155

THIS WEEKS SCHEDULE:

MONDAY: Normal CrossFit.  Kids at 10am.  Teens with adults

TUESDAY:  Normal Crossfit.  

WEDNESDAY:  Normal CrossFit.  Kids at 10am.  Teens with adults.  No weightlifting

THURSDAY: 8am and 9am only

FRIDAY:  CLOSED

SATURDAY:  9am CrossFit.  10-12 open gym.  Competitors 10am.