December 28, 2015
/A) Deadlift
1-1-1-1-1-1-1
Work up to a new 1 rep max
B) AMRAP in 8 minutes of:
25 Double Unders
5 Burpee Box Jumps 24/20
1 Clean 245/155
THIS WEEKS SCHEDULE:
MONDAY: Normal CrossFit. Kids at 10am. Teens with adults
TUESDAY: Normal Crossfit.
WEDNESDAY: Normal CrossFit. Kids at 10am. Teens with adults. No weightlifting
THURSDAY: 8am and 9am only
FRIDAY: CLOSED
SATURDAY: 9am CrossFit. 10-12 open gym. Competitors 10am.