A) Deadlift
1-1-1-1-1-1-1
Work up to a new 1 rep max
B) AMRAP in 8 minutes of:
25 Double Unders
5 Burpee Box Jumps 24/20
1 Clean 245/155
THIS WEEKS SCHEDULE:
MONDAY: Normal CrossFit. Kids at 10am. Teens with adults
TUESDAY: Normal Crossfit.
WEDNESDAY: Normal CrossFit. Kids at 10am. Teens with adults. No weightlifting
THURSDAY: 8am and 9am only
FRIDAY: CLOSED
SATURDAY: 9am CrossFit. 10-12 open gym. Competitors 10am.
Welcome to CrossFit Utah Valley. We believe that everyone can benefit from CrossFit no matter their age or current physical abilities. We provide workouts that encompass the 10 General Skills of Fitness which are; Cardiovascular, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Every day the workout is a little different, you won’t get bored and will actually look forward to coming to the gym!
Copyright CrossFit Utah Valley
Phone: (801) 900-3480
Email: info@crossfituv.com
Map: 376 Commerce Loop, Orem, UT 84058
