DECEMBER 28, 2017

A) AMRAP in 5 minutes of:
30/20 calorie bike or row
20 box over 24/20
max overhead squat 95/65 in remaining time
record total ohs

rest 5 minutes

B) AMRAP in 5 minutes of:
30 ohs 95/65
20 box over 24/20
max calorie bike or row in remaining time
score total calories

rest 5 minutes

C) AMRAP in 5 minutes of:
30/20 calorie row or bike
20 ohs 95/65
max box over 24/20 in remaining time
record total box over.