Unbroken Double Under
you must complete each set without missing before you can move to next set. Score total time. 7 minute cap
If you struggle with double unders, this will give you 7 minutes to practice.
B) 4 Rounds of:
AMRAP in 3 Minutes of:
3 Power Snatch 95/65
Rest 1 minute between rounds
Score total rounds + reps completed.