December 29, 2015

AMRAP of:
3:00 Max Effort Power Snatches 115/75
4:00 ME Wall Balls

Rest 2:00

2:00 ME Power Snatches 115/75
3:00 ME Wall Balls

Rest 2:00

1:00 ME Power Snatches 115/75
2:00 ME Wall Balls

Score total reps

DO NOT PACE. Go all out of every set.

THIS WEEKS SCHEDULE:

MONDAY: Normal CrossFit.  Kids at 10am.  Teens with adults

TUESDAY:  Normal Crossfit.  

WEDNESDAY:  Normal CrossFit.  Kids at 10am.  Teens with adults.  No weightlifting

THURSDAY: 8am and 9am only

FRIDAY:  CLOSED

SATURDAY:  9am CrossFit.  10-12 open gym.  Competitors 10am.