December 30, 2015

A) Back Squat
15-12-9-6-3
Use 70% of max squat. Set must be unbroken.
Score total time.

B) 12-9-6
Thruster 115/75
Chest to Bar Pullup

Rest 2 minutes

6-9-12
Thruster 115/75
Chest to Bar Pullup

THIS WEEKS SCHEDULE:

MONDAY: Normal CrossFit.  Kids at 10am.  Teens with adults

TUESDAY:  Normal Crossfit.  

WEDNESDAY:  Normal CrossFit.  Kids at 10am.  Teens with adults.  No weightlifting

THURSDAY: 8am and 9am only

FRIDAY:  CLOSED

SATURDAY:  9am CrossFit.  10-12 open gym.  Competitors 10am.