DECEMBER 5, 2017

A) 5 Minutes to Complete 10 Rope Climbs* then,
Max rep KB Swing 70/53 in remaining time
score total KBS completed
*scale rope climbs with less reps or with 50 Knees to Elbows
rest 3 minutes
B) 5 Minutes to Complete 50/40 Calorie Bike/Row then
Max rep Situp
score total situp completed
rest 3 minutes
C) 5 Minutes to Complete 20 Muscle* up then
Max Toe to Bar
score total toe to bar completed
*scale muscle up with burpee pullup